Two delicious & healthy pro-workout smoothies

The past few weeks I’ve ‘tried’ waking up around 6, get up, do my morning workout with the Sweat app from Kayla Itsines and drink my smoothie. I’ve been doing this for a few weeks now and the workout plan is for the Monday, Wednesday and Friday. But I’m also doing the Tuesday (repeating Monday) and Thursday (repeating Wednesday). And I have to say I’m really feeling a difference, I notice that the workouts are getting easier, push ups get easier and I even miss workout out when I don’t have time.
After my workout I love to drink a smoothie with fresh fruit and one that fills, so filling enough for breakfast. Here are my 2 go-to delicious and healthy pro-workout smoothies.

Smoothie 1:

What do you need?

– 2 apples

– 1 banana

– 3 spoons of frozen raspberries

– 1/2 glass of soy drink

– 100 grams Mild&Creamy

Smoothie 2:

1 apple

1/2 banana

1 spoon of blueberries

1 spoon of raspberries

1 spoon of blackberries

1/2 glass of soy drink

100 grams of Mild & Creamy


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