Two delicious & healthy pro-workout smoothies

The past few weeks I’ve ‘tried’ waking up around 6, get up, do my morning workout with the Sweat app from Kayla Itsines and drink my smoothie. I’ve been doing this for a few weeks now and the workout plan is for the Monday, Wednesday and Friday. But I’m also doing the Tuesday (repeating Monday) and Thursday (repeating Wednesday). And I have to say I’m really feeling a difference, I notice that the workouts are getting easier, push ups get easier and I even miss workout out when I don’t have time.
After my workout I love to drink a smoothie with fresh fruit and one that fills, so filling enough for breakfast. Here are my 2 go-to delicious and healthy pro-workout smoothies.

Smoothie 1:

What do you need?

– 2 apples

– 1 banana

– 3 spoons of frozen raspberries

– 1/2 glass of soy drink

– 100 grams Mild&Creamy

Smoothie 2:

1 apple

1/2 banana

1 spoon of blueberries

1 spoon of raspberries

1 spoon of blackberries

1/2 glass of soy drink

100 grams of Mild & Creamy


HI there,

This is going to be a super quick blogpost, but that’s just because I want to share a little “recipe” with you guys.

I’ve been searching in stores for the best granola for years now. To be honest I’ve never found the one that I absolutely love.

This homemade granola recipe is super easy. I didn’t use any measurements. I’ve used one package of cashew nuts, walnuts and pumpkin seeds. 12 spoons of oatmeal and 1 teaspoon cinnamon.

What do you need?

  • cashew nuts
  • walnuts
  • pumpkin seeds
  • oatmeal
  • cinnamon

Make sure you crush the cashews and walnuts. Add the pumpkin seeds, oatmeal and the cinnamon.

Preheat the oven on 150 degrees and let it for 30 minutes. They will have a crunchy Β bite.

If you’re making a portion for 1 time you can add some coconut oil with water and honey over the granola before you put it in the oven. But because I’m making a whole jar it’s not the best idea to add that.

For sure when I make my breakfast I use honey on top.

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